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I'll be a grease stain on my wedding day ! " The voice on the line was desperate. " Can you help me? "
So , Karen motivation lose weight came to me . " Always the same," he said . "I am motivated by a few days and lose weight, then something happens while Guano - . And - again my wedding is in three months, should be motivation enough , but lately my weight was more in every way ! "
Karen was right. Motivation to lose weight is easy ... at first . Rapid progress , compliments, with costumes really want motivation lose weight to feel more attractive, have more energy . All this positive feedback is motivating, captivating. However, the honeymoon " that weight loss inevitably decreases . And it can be difficult .
Thin people do! How ?
Living as a slim person motivation lose weight is a way of life . A healthy weight will not be sustainable in the long term if it requires constant positive feedback and the excitement of feeling newly slimmer.
"What do you say," Something is happening , " Karen asked .
" Well, I 'm having a problem at work or finish my children, or begins to worry about being close to my wedding ! "
Oh , Karen, as millions of people motivation lose weight who struggle with their weight was food aid for emotional as well as simply nutrition support.
We had a simple goal then . Karen had to begin to think and behave like a thin person with long-term , up to and after their marriage. The following are some of the methods we use , you can " make your own " if it really works for you.
Tip 1: Think think
This tip is the most important moment : Motivation lose weight how do you feel just before you eat anything ? Do you struggle with yourself ? " I should not ... but I want! " Can you imagine how the food tastes the same meaning in your mouth ? Or do you focus on the reality, rather than the temporary satisfaction of eating motivation lose weight ?
Overweight people tend to think that the food will taste and feel like they eat . However, people who eat naturally "slim" tend to imagine how this pie or cake feel heavy in the stomach for a long time after eating. Jump from a great height can feel motivation lose weight fun while it lasts , but the consequences that come after a collision with the ground are what we consider to decide not to .
So when you 're tempted to eat something motivation lose weight that is not necessary , the practice of the stomach to imagine how you will feel ten minutes or an hour after consuming the weight - the food up . Keep it until it becomes a natural habit for you.
Tip 2: Surround yourself with people thin motivation lose weight.
No, I 'm not saying that you empty all your friends less-than -thin . But research has shown that the average body type of people motivation lose weight you see affects your height and weight (1). Start walking with thinner, fitter types (perhaps in the gym ) and your subconscious will choose a new model for what is " normal" . Karen began to go out and socialize with the skinny guy in the jogging club motivation lose weight .
Tip # 3: Just be yourself
so we can have motivation lose weight.
Imagine someone coming at a hundred motivation lose weight paces , but feel a little tired, so stop and take a step back one step. I say this with bitterness : "Now I can forget about the whole idea of reaching the summit I totally spoiled ! "
What! You would think I was crazy , right? Act as if all this progress , the 99 measures that have been raised have never happened - motivation lose weight because they had a slip ! But people do this all the time when it comes to weight loss .
Lose weight, maybe four or five pounds or more. But slide, have a bad day or a "moment of weakness" and eat something I should not have motivation lose weight. What do you say ? "I was completely burnt ! Now , can also really drunk ! "
Beware the trap of perfectionism . Try to eat sensibly and healthy most of the time , not all the time . All of us consume more than we should on the wrong type of food or drink from time to time motivation lose weight.
Weight of each person varies a bit and you need to prepare for it ( once you reach a healthy weight ) . Have a " sliding scale " in the minds of a couple of books on either side of their ideal weight. No one can live long in too severe motivation lose weight self-imposed dictatorship .
Tip # 4: Losing weight is not a panacea
how to do to have a motivation lose weight?
Of course, it's healthier , cleaner , and so on will have a positive ripple effect and perhaps unexpected. However, like motivation lose weight a thin person who still has a bad day at the office , moments of doubt , or times when you feel undervalued.
Many people are disappointed when they become thinner and then discover that thinness does not solve all the problems at once . Then go back to eat again wrong. Do not fall into this trap.
You have many different needs that must motivation lose weight be met in life. Being slim , healthy and fit is one of them.
Tip # 5: Eat when you're hungry
I know that sounds obvious, but eating sugary foods leads to a blockage of energy back , leaving you wanting more smoothly. In addition, the energy consumption for the slow release is a sustainable way to keep your weight loss motivation lose weight fire on all cylinders without consciously thinking . For slow release energy , eat protein at every meal with " good carbs " like whole grains , vegetables , fruits and legumes. This avoids the "heaviness" overdose of sugar motivation lose weight.
Karen walked down the aisle for more than six years. I can still see in my gym sometimes . She told me that the happiest day of his life was very happy because it was so healthy . The fact that she was thin was (and is ) a happy external reflection of the changes experienced in the way you feel and think about food motivation lose weight.
Have a friend obese greatly increases the risk of becoming as big as , according to a study published in the New England Journal of Medicine. Obesity is "socially contagious " , is transmitted from person to person in a social network , motivation lose weight according to the researchers . The study found that if a person becomes obese , those closely related to them are more likely to be obese themselves. Surprisingly, the greatest effect was observed in those who do not share the same genes or household but among friends motivation lose weight. |
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