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Too many diets and fad diets available today. I found the 5 best weight loss diets that work fast for me . I have my personal favorite, which is a combination of three variants of the Scars dale diet with my absolute favorite is the economic version of the diet , but more on that in a moment.
In my opinion, salad diet the Scars dale diet plans offer more options in the form of options that can be consumed and prices of recommended foods can be tailored to your personal situation and your budget.
From my own salad diet personal in personal weight loss journey, it is important to choose a weight loss plan that you can stick to if you want to lose weight first and most important to be able to keep the weight to long term. This article describes the 5 best diets to lose weight fast , I have had personal success salad diet with and have recommended to others and is seen in most cases that have had success with them.
Important: Before discussing weight loss diets , always consult your doctor or physician before embarking on significant weight loss salad diet , because it could be fitness depends unhealthy. Ask your doctor , that's what they are there for.
These plans I described below me and several other significant losses in a relatively short time salad diet compared to other diet plans I have tried in the past have helped. The best chance for the person who chooses !
Scars dale Diet
This is the original Scars dale diet works like this: If you follow the Scars dale Medical Diet ( SMD ) strictly for 2 weeks salad diet, losing an average of 7-15 pounds quickly .
Day One
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon: Assorted cold cuts with tomatoes ( sliced WW, grilled or in sauce) and coffee or tea
Main meals salad diet : as grilled fish or seafood you want a slice of protein bread, eat salad and a grapefruit
second day
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon: two salad diet fruit salad to enjoy with coffee or tea
Main course : In bold , grilled to your liking with unlimited tomatoes , celery , cucumbers or sprouts pie.
Day Three
Salad diet morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon: both want tuna salad with grapefruit and coffee or tea
Main course : As lean roast pork salad diet as you want with a green salad and coffee or tea
day Four
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon : Two eggs any style , cheese, green beans and tomatoes, and a slice of protein bread with coffee or tea salad diet.
Main course : the roasted, grilled or roasted chicken ( without skin) as you like with green beans , spinach or green peppers unlimited and coffee or tea.
fifth day
Morning: Coffee or tea with sugar substitute and half a grapefruit salad diet and a slice of protein bread
Afternoon ranches with low-fat cheese , unlimited amounts of spinach , and a slice of protein bread with coffee or tea
Main course : The good grilled fish and seafood you want to eat salad and a slice of protein bread with coffee salad diet or tea
six Days
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon: two fruit salad to enjoy with coffee or tea
Main course : Salad diet both the grill or turkey or chicken salad served with tomato and roasted unlimited lettuce, and a grapefruit with coffee or tea
seventh
Morning: Coffee or tea with sugar substitute and half a grapefruit and a slice of protein bread
Afternoon: hot or cold chicken or turkey , tomatoes, carrots, cooked cabbage salad diet , broccoli or cauliflower and a grapefruit or melon with coffee or tea
Main meals : many grilled meat ( grilled ), all visible fat before eating a salad with lettuce , cucumbers , celery , tomatoes and Brussels sprouts salad diet with coffee or tea
The second week is just a variation of the first repeated only change days a week . Do not stay on the diet for more than 14 days. After two weeks , you can repeat the diet if you want to and do not salad diet forget the two weeks you do not favor a return to normal eating habits and junk food burgers . Your only making it difficult for yourself .
Budget friendly Scars dale Diet
Morning salad diet paper : 1/2 grapefruit or melon or fresh fruit ( choose which is cheaper ) , a slice of protein bread, no spread added Coffee / tea (no sugar , cream or milk)
Day One
Afternoon: chicken soup , salad, 1 slice of protein bread , toast , salad diet coffee / tea
Main meals : fish ( based on cost ) , grilled or baked, frozen or fresh salad mix , as many vegetables as you want, half a grapefruit - or seasonal fruit , tea / coffee
second day
Afternoon salad diet: fruit salad, a combination of fruit , whatever you want, in the salad , coffee / tea
Main meals : many grilled lean hamburger (cut inexpensive, so down to home as possible after removal of all visible fat salad diet ) , Brussels sprouts , station or cabbage or broccoli , lettuce , cucumbers , celery, radishes , coffee / tea
Day Three
Afternoon : Tuna or salmon salad ( oil drain ) with lemon and vinegar , lettuce , grapefruit salad diet or melon , coffee / tea
Main meals : lamb stew braised lamb shanks , sauerkraut , lettuce , tomatoes , cucumbers , celery , coffee / tea
day Four salad diet
Afternoon : Two eggs any style ( no fat used in cooking ), low fat cheese in a pot or cottage cheese , zucchini, a slice of protein bread , toasted Coffee / Tea
Main meals : boiled , salad diet grilled chicken, barbecued , or whatever you want - (skin and visible fat ) or grilled chicken Hawaiian , a bunch of spinach , coffee / tea
fifth day
Afternoon : Spinach Pie Olga , stewed apples with no added sugar , coffee / tea salad diet
Main meals : fish, all types, fresh or frozen, grilled or baked or fried or poached , salad, vegetables you want , including tables cold dice, slice of protein bread , toast , coffee / tea
Salad diet six Days
Afternoon: Fruit salad on lettuce, any type of fruit you want , coffee / tea
Main meals : turkey or chicken , grilled, boiled or grilled marinated or parts turkey, tomato and lettuce , grapefruit or melon or watermelon , coffee / salad diet tea
seventh
Afternoon : Cold or hot turkey or chicken or roast chicken Hawaii, tomato, carrot, cooked cabbage (or broccoli or cauliflower) , coffee / tea
Main meals : grilled meat or salad diet round steak or roast , cubed , grilled boneless ham nonstick skillet or liver and onions or braised Lean (Low Cut cost of lean meat) or Pimento tenderized meat , lettuce , cucumbers, celery, cooked tomatoes (sugar WITHOUT fresh oil or canned) or Brussels sprouts , coffee / salad diet tea Second week just to change things to your personal tastes and favorites .
Fast is Important: You are more likely to succeed in any effort to leave anything not to start work on Monday . Statistically, people who try to quit smoking , start a diet , etc. Mondays are statistically more likely to fail . Start your diet on salad diet a Tuesday or Wednesday, you 'LL be surprised how much more will your desire to stick with it .
Scars dale Vegetarian Diet
In the morning , salad diet every day : 1/2 grapefruit and other fruits in season 1 slice of protein bread , toasted , spread with jam or marmalade sugar tea / coffee / herb if desired (no sugar , cream or milk)
Day One
Afternoon: Watercress salad diet (or broccoli) soup, baked potato baked with low-fat cottage and chives or uncooked 1 oz / 4 oz cooked soybeans , 6 walnut halves or pecan cheese , apples oven , tea / coffee / herbal tea
Main meals : 2 slices of cheese of your choice on lettuce salad diet , Ratatouille , artichoke hearts (without oil) , cucumbers, radishes, a slice of protein bread , toasted Cantaloupe or watermelon slices or orange , tea / coffee / herbal tea
second day
Afternoon: fruit salad, as much as you want every kind of fruit with lettuce , celery salad diet , a slice of protein bread , toasted unsweetened spread with jam or marmalade , tea / coffee / tea if desired
Main meals : salad diet Acorn Squash baked apples , hot or cold vegetables , cauliflower , carrots, tomatoes , whatever you want, 4 olives, tea / coffee / herbal tea
Day Three
Afternoon: salad diet cheese stuffed tomatoes, roasted mushrooms , zucchini and carrots, a slice of protein bread , toast, tea, tea / coffee / herb
Main meal : Asparagus ( or cauliflower or broccoli ) au gratin, pineapple and pumpkin walnut , salad diet lettuce and tomato, a slice of protein bread , toast, tea, tea / coffee / herb
day Four
Afternoon: low fat cottage cheese with green onions , radishes , cucumbers, olives , 1 slice of toast 1 oz protein uncooked/oz or cooked soybean , apple, tea / coffee / herbal tea
Main meals : Baked eggplant parmesan and sprinkled with tomato sauce salad diet , green salad with a choice of sauces low in calories, a cup of fresh fruit with drops of lemon or lime , the chopped mint leaves , tea / coffee / herbal tea
fifth day
Afternoon : salad diet Assorted cheese slices , spinach, a slice of protein bread, toasted , peach, pear , tea / coffee / herbal tea
Main meals : onion broth with low fat croutons , cooked vegetables, unsweetened apple with 6 walnuts or pecans , tea / coffee / salad diet tea herbal
six Days
Afternoon: fruit salad, whatever it is, whatever you want, with low-fat cheese or cottage cheese in a pot , in lettuce and other salad diet vegetables, a slice of protein bread , toast, tea, tea / coffee / herb
Main meal : vegetable cheese casserole served with 1 /2 cup unsweetened apple sprinkled with 1 tablespoon raisins, tomato slices and lettuce with vinegar and lemon dressing or dressing fat diet tea salad diet / coffee / herb
seventh
Afternoon: cheese stuffed tomatoes, boiled potatoes or mashed (no butter ) with 1 tablespoon sour low fat cream and chives or 1 oz soda / 4 oz soybeans cooked , salad diet stewed fruit , if using sugar substitute , tea / coffee / herb desired
Main meals: vegetarian chow Mein rice, lettuce , tomato slices , pineapple chunks and slices of canned salad diet pineapple ( if packed in its own juice or sugar water sugar syrup ), tea / coffee / herbal tea
As previously Scars dale with other plans for the second week just to change things to your personal taste salad diet.
Here is a list of vegetables are not allowed in the Scars dale Diet : Beans (beans, lentils, dried beans , kidney beans, beans, chickpeas , black-eyed peas , etc. , with the exception of soybeans, which are salad diet allowed in the vegetarian diet ) , potatoes / yams
The Lemonade Diet
Supporters of lemonade diet claim you can lose between 10-20 pounds during the diet period of ten days. Be sure to consult salad diet your doctor or physician before starting the lemonade diet .
The instructions for the lemonade diet are:
1 . Drink about salad diet 100 ounces of lemonade per day .
Two . Drink hunting salt water in the morning when you wake up and drink tea herbal laxative before bedtime .
Three . You can not eat anything , while the lemonade diet . Salad diet you drink lemonade , tea and salt water flush .
April. The lemonade diet is a detoxification and elimination diet , which aims to help eliminate toxins from the body and help you lose weight salad diet quickly.
Lemonade Recipe:
2 oz freshly squeezed lemon juice (must be freshly squeezed ) 2 oz maple syrup (must be grade B organic maple syrup ) 1/4 teaspoon cayenne pepper 2 cups water (or spring water purified water is best) Mix all ingredients salad diet . That's about 20 ounces of lemonade, or both parties. You will need to take at least 10 servings a day .
Salt Water Flush Recipe : 2 teaspoons salt 1 liter of water mix well . Allow at least half an hour after drinking before leaving the house salad diet. You 'LL need to be near a bathroom. During the lemonade diet , some are complaining of diarrhea , dizziness , nausea or vomiting discharge of salt water.
Consult a doctor immediately salad diet if any of these symptoms are severe or prolonged or cause discomfort .
Hollywood diet
A Hollywood Diet Recipe: 1 cup low -fat vanilla soy , 1 cup orange juice , 1 cup cranberry juice , 1 cup of yogurt (plain ), 1 /4 its salad diet . wheat germ oil or 2 its. wheat germ, 1/4 c . linseed oil Mix all ingredients , then divide into two parts ( each part is a day full of diet drinks) . Enjoy the day with plenty of water for 2 days.
Hollywood Diet Recipe Two : 8 orange juice , juice of 4 lemons , 4 tablespoons honey 2 bananas , peeled and sliced WW, 2 apples, peeled and sliced WW2 cups grape juice Mix all ingredients , and is divided into two portions ( each portion is a full day of soda ) . Enjoy the day with plenty of water for 2 days. Stay in the Hollywood diet for just two days , and it is a juice fast . Be sure to consult your doctor before starting this diet.
I hope that these plans give you some food for thought (pardon the pun) when it is committed on how to lose weight.
Note: These are medically proven weight loss diets have shown that a healthy diet to lose weight fast for many overweight peers . I hope you enjoyed reading my Top 5 diets to lose weight fast so I enjoyed sharing this information with you . Most meals I've described can revenue sources online by searching the Internet . You can succeed in your battle of the bulge , but we must act now ! |
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