Best Gold Fitness Boot

Gold fitness is the key to a great drive of fitness boot camp session is " bring the energy ." Your customers are there for a session of gold medal fitness fun and escape the stresses of the real world . They do not care about equipment - they only care about the results and have a great experience! Here are five essential elements in gold fitness for the best NO- equipment bodyweight exercise boot camp workouts! Start gold medal fitness with a full body warm-up and a series of multi- muscle exercises to specifically prepare the muscles and joints of the following exercises gold fitness. The strength exercises follow the warm-up and are being held at this time that the muscles get tired. After the strength gold medal fitness exercises gold fitness comes the circuits focusing on exercises of medium difficulty. Three methods of circuits have been included, however , not all fitness boot camp workouts contains three methods gold medal fitness. Most workouts only use 1-2 different circuit methods . The first circuit is the classic Big 5 Circuit method . The purpose gold fitness of this circuit is squat, push, pull, one leg , and total body Gab exercise . Due to the lack of equipment, the exercise of "pull" is often replaced by a squat gold medal fitness that also forms the top gold fitness ( IE Prisoner Squat or Y - Squat ) or the exercise of an gold fitness assault a deadly weapon . If you have equipment like a barbell, dumbbell, or resistance bands , you can use traditional pulling exercises like rows . The second method of gold fitness is the new model drive circuit exhaustion. The purpose of this circuit is jump, push, squat , push, single leg , total body AB exercise , and ends with some kind of career or explosive exercise ( IE run in place , jump, etc . ) The third method for gold fitness is the Tabitha protocol system with bodyweight exercises such as pushups, squats , lunges , planks, etc. Each " Tabitha " is done for 20 seconds with 10 seconds recovery . To add difficulty , we can do 10 gold medal fitness seconds of recovery by holding the exercise in a difficult position in gold fitness. After circuits comes AB training AB exercises the entire body. No cracks in the NO- Fitness Boot Camp workouts. In two gold fitness exercises below, the extra abdominal work has added to the variety. Your customers will love the workouts ! Finally, you can use Finnegan to complete the program . In my experience , clients love the " follow the leader " game, and the ability to lead the group for a while . Occasionally, you can insert Finnegan after heating , so your customers really like this routine. So that's it. Cover these five aspects of your fitness boot camp workouts and bring energy and you will have plenty of fans and happy campers !