He is very knowledgeable about the sugar and salt are not good for you, so do not go into those here , but I want to refer to other things that may seem strange at first. In particular , the idea that you should not eat grains or dairy does not sit well with many people. Let me clarify ...
Cereals , pulses and potatoes (GBP) typically consumed by the companies were not hunter / gatherer mainly due paleo drinks to the fact that they are detrimental to the rough. Decreases the kitchen, but are not actually remove toxins so it is best to stay away from them completely. In addition to being toxic (as if that were not enough ) , GBP are generally high in calories, low in nutritional value and cause your blood sugar to spike (which is good) , because of their high glycemic index paleo drinks.
Okay , so no grains , beans or potatoes because they are harmful and non-nutritive . What about milk? You can paleo drinks consume raw milk - it can not be that bad , right?
Not necessarily. Dairy products are a completely different animal. Milk and other dairy products have not been included in the paleo drinks plan until the agricultural revolution 10,000 years ago . Consider these things for a minute ...
we are:
the only mammal that drinks milk paleo drinks after weaning
the only mammal that drinks milk from other animals by choice
Take these ideas a little further and it is reasonable to consider that we are not really developed to consume dairy products. Now I know what you're thinking - " but women creates natural paleo drinks milk to breastfeed their children. " Yes, but the truth of the matter may be surprising : most mammals (including humans ) become lactose intolerant after they are weaned from their mother if you do not have problems with dairy products for you! older, you are in the minority. Approximately 75 % of the adult population in the world is lactose intolerant, with up to 98% intolerance of some Asian nations and indigenous paleo drinks .
Cancer. Diabetes. Hypertension. Heart disease paleo drinks . Depression. These "diseases of civilization " have grown significantly over the last 50 years increased and more widespread every day There are two main things at stake here. :
A more sedentary life paleo drinks
A diet high in calories and low in nutritional value
We certainly live longer than our primitive cousins due to factors such as sanitation , medical treatment available and not be paleo drinks eaten by predators , but in recent years are bigger and sicker than ever. Unsurprisingly , however. Stroll through the local grocery store and see how good organic food paleo tablets report filled with pearls and other junk loaded with refined sugar and additives. You begin to click again paleo drinks?
There are only a few hunter / gatherer tribes left in the westernized world , but are among the healthiest , strongest paleo drinks people around . They lead active lives and eat a traditional diet of meat, vegetables and other paleo foods. Diabetes and cancer are complete rarities . Heart disease ? Nan . Hypertension ? Nothing paleo drinks.
Now I 'm not saying we should go back to being tribal societies in nature ( because they have higher rates of one of the key factors paleo drinks - accidental and traumatic deaths) , but perhaps we can learn a thing or two . If we want to stop the disease patterns of lifestyle, we must return to a more healthy and active life .
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