Boost Metabolism And Lose Weight

For weight reduction , men generally have much less difficulty losing weight than women. Understanding why this happens , it can cause weight loss for women and men much easier. There are several good reasons for this disparity in rates and the ease of weight reduction in men and women, even of the same age and body weight .

Women are less able to suppress hunger than men.
Faced with their favorite foods , women of all ages compared to adults less able to suppress their hunger , a development that could help explain the higher obesity women.Investigators try to understand the brain mechanisms of brain input control food Analyses in adult men and women hungry .

Brain scans showed significant differences in the activation of centers of hunger in most women compared to adult men. "There 's something going on in women ," Dr. Wang , chief scientist , said in a telephone interview, " the signal is very different. " Some researchers have felt the difference could be in the form of male hormones and female labor centers of hunger in the brain.


Estrogen is known to affect food cravings , overeating and food that ends up in the body. Women have proportionately more body fat than men may be getting ready to be pregnant.
Adult men have the ability to burn fat faster

Men have larger amounts of muscle that most women fabric. Is the amount of muscle mass to establish the basal metabolic rate leads to highly process.This use - more calories even sleep if the net effect is a reduction in fat much faster.

On average , men beat women in the metabolism of more than 10% due to the same size and weight. The problem is that many men weigh much more than normal women , so it provides the greatest number.

Men are much more active
In a recent study revealed that men, on average , 20% burn more calories than women. Part of this may very well be related to the occupation , while others are related to differences between the sexes.
Ladies are subject to more food :
This may possibly be a key to clarify the change in response to diet for men and women. Women tend to buy food , prepare food and put away.That remains of just giving women more likely to make mistakes.

All these questions are in addition to increasing problems with weight control in women than in adult men . All this does not mean that women can not lose weight , it means they have to work a little harder than men and avoid comparing your weight loss to weight loss of the opposite sex .