Lose Weight Quickly With the 1,000 Calorie Diet

Everyone is looking for a quick fix. Looking for ways to lose weight fast is not different, the 1000 calorie diet is no different . Of course , you can lose 2 pounds per week when cutting daily caloric intake of 1000 calories . The important question is , can you do it safely !

Studies suggest (Institute of Medicine Dietary reference intakes macronutrients report) a sedentary woman should have a calorie intake of 1800 calories per day , an active woman should intake 2,000 calories per day, and a very active woman should have between 2000 and 2500 contributed calories per day .

Health Professionals recommend the goal of weight loss 1-2 pounds per week and keep active when you 're on a diet , do not try to lose more than 2 pounds per week .

That said, this diet is only temporary to start their new healthy eating habits. The best thing to do for this scheme is to choose the healthiest low calorie foods that you can find . If you eat high calorie foods that you can easily go much calorie consumption during the day.

 You will need to be determined and disciplined to successfully reach your goal.

5 tips for weight maintenance after 1000 calorie diet

Eat 5 times a day .
Eat every 2 ½ to 3 hours per day. This keeps your body in a state of digestion.
The combination of starches , fats , proteins and prevents fat storage .
If you eat pasta , always eat in the morning or afternoon.
Reduce your intake of fruit juices and drink black coffee, tea and water instead.
Diet Healthy Eating Tips

You can mix and match these and other foods in your daily diet . These are only suggestions to get you started .

Means golden apple
Ground turkey
Eat vegetable protein and
Chicken / lean turkey
Of extra virgin olive oil for cooking.
Spinach Salad / Olive Oil
Brown rice (long grain)
cooked broccoli
Advantages and disadvantages of the 1000 calorie diet

pros

Quick Weight Loss
easy meals
inexpensive
There are no forbidden foods
The caloric value of food packages / Online
less

temporary
sold out
It is difficult to meet nutritional
Now you know how to lose weight quickly and safely with the diet of 1000 calories . Selection of the best foods to eat while on this diet will determine how you feel during this process. You will see the number of calories in a diet 1000 days off two pounds a week , if you count the calories accordingly. Do not forget to make sure they are healthy calories you can get. Good luck.