Weight Loss and Deep Purification with Cucumber

Cucumber is the best diet of all food products . Contains 95-98 % water, and therefore contains the minimum level of dietary energy consumption cucumber diet. But the remaining useful - cucumber is a valuable source of alkaline salts , which can slow the aging process and the formation of stones in the kidneys and liver. For cucumber is called ordered field . Benefits of cucumber Cucumbers, contrary to popular opinion , cucumber diet stimulate the appetite and increase the acidity of gastric juice - so it can not be taken by people suffering from high acidity gastritis and peptic ulcer . Cucumbers iodinated compounds useful and easy to digest : scientists believe that regular use of cucumber in cucumber diet food improves thyroid, heart and blood vessels . Cucumbers contain a lot of fiber - improve peristalsis of perfection, and also clears the cholesterol on the walls of blood vessels. Cucumber sugar , protein , vitamins B1 and V2 , vitamin cucumber water diet C , carotene , chlorophyll , potassium, phosphorus, cucumber diet iron , chromium, magnesium, sodium , chlorine , manganese , copper, zinc, and even money . Due to the high potassium content of cucumber great " persecution " of excess fluid , relieving inflammation, reduce blood pressure , a mild laxative effect . Cucumber diet juice prevents the passage of carbohydrates, fats and salt cucumber water diet accumulation stops . Due to the low calorific value and an increase in cucumber "purification" is an ideal product for people who want to lose weight cucumber diet. To lose weight with " cucumber nutrition", can follow a special diet cucumber (below we present to your attention two variants) or simply add the cucumber salad with every meal , or cucumber soup . Bulgarian cold soup called tartar cucumber diet. It cucumber diet is very easy to make and is served directly to the board and does not need to be cooked . Get a large cucumber , cucumber water diet grate or chop finely. Add a handful of chopped walnuts , garlic press ( for amateurs) , and cut into a dish of green lightning. Pour the yogurt into the soup . You can add a little vegetable oil. Cucumber diet replace dinner with this soup - and the weight just melt. In addition cucumber water diet, it is simply delicious and cooling in summer dish ! Diet with cucumber salad It is advisable to keep within 3 days in a row so far this type of diet is very low in calories and contains everything needed by the body. For the salad , we need a kilo of fresh cucumber , which should be short and full of low -Cucumber water diet sour cucumber diet cream . Add a little salt , you can add a little greenery . Eating a salad three times a day . Sample menu: • Breakfast: salad , toast, tea or coffee without sugar • Lunch: salad , a drink without sugar • Dinner: salad , 50 g of boiled meat or cucumber water diet an egg, a cup of yogurt 7 days diet cucumber For this diet for one cucumber diet day need about 1-1.5 kg of cucumbers. Sample menu: day 1 • Breakfast: two cucumbers , a slice of black bread • Dinner: cucumber water diet soup ( with yogurt ) , an apple • Dinner: cucumber salad with vegetables and vegetable oil day 2 • Breakfast: cucumber, bread • Lunch: 50 grams of meat and cucumber diet vegetable salad with cucumber, radish and onions can add • Dinner : Green salad with cucumber and vegetable oil how do you like your cucumber diet? day 3 • Breakfast: two cucumber water diet , a slice of bread • Lunch: 100 g boiled fish , 100 g of cooked sauce ( best rice ) . cucumber • Dinner : Green salad with cucumber cucumber diet and vegetable oil Day 4: • Breakfast: cucumber, bread • Lunch: 100 grams of rice , 20 g cheese , cucumber • Dinner : Green salad with cucumber and vegetable oil day 5 • Breakfast: two cucumbers , cucumber diet a slice of bread • Lunch: salad with cucumber, cabbage, radish and carrot • Dinner: Salad with cucumbers and green oil day 6 • Lunch: cucumber, bread • Dinner: cucumber soup ( yogurt can be added) , 1 egg , pear • Dinner : Green salad with cucumber cucumber diet and vegetable oil day 7 • Breakfast: two cucumbers , a slice of bread • Dinner: cucumber soup (available with yogurt ) , apple • Dinner : Green salad with cucumber and vegetable cucumber diet oil