Female Bodybuilding Diet Advice

This is the most important area to focus on . If you spend time , spend more here . Diet determines everything . If the training is the same , the system will determine if you put on muscle and shedding fat. And when I say diet , which I define as " the food we eat. "

Eat every 2 - 3 hours: the muscles need to be repaired constantly 24 hours a day . It is impossible to escape it . You can not slack off or skip meals because it is a point that can not be repaired and the muscles do not grow muscle. Protein remains in the system approximately 2 - 4 hours. After that , your body runs dry amino acids needed to build muscle tissue . Eat protein (with meals) every 2-3 hours to maximize muscle growth.

Breakfast is important : Never, ever skip breakfast . After a long sleep the muscles demand for food. Take the eggs and eat them every morning. Never jump !

Carbs + Fat = Bad : Stay away from this food combination . Carbohydrate , high-fat did not. These include things like McDonald's or fried sweet and sweet dessert.

Fat in the diet is good : In the media, there seems to be a lot of misinformation . Dietary fat is not related to fat in your body. Dietary fats , including mono and polyunsaturated fats are essential for the body . Most of these increase your metabolism allowing you to burn more calories.

Fat High Protein Before Bed: Well, if you 're not aware , dietary fat is a very slow process for the body. It takes a long time to digest . When you go to bed , probably asleep 8 hours, so you need the protein to last all night. The high content of fat and protein mixture allows digestion to slow enough to keep the muscles fed during the night.

Carbohydrates unused = Fat: Carbohydrates are the energy food . If unused energy is stored as fat . So if you plan to go to sleep , carbohydrates are not good to eat. That said, carbs are good to eat before and after training. They are great in the morning to start the day.

With these tips, you will be much better armed with planning your diet. This will speed up your weight .