Let Your Arm Fat Disappear

A disgusting thing women face is the arm fat . Unfortunately, it is embarrassing to have and never looks good . Women have trouble feeling comfortable with arm fat , and even more when you use short-sleeved shirts .

There are many practical ways to eliminate arm fat called "arm" jelly women and " bat wings ."


The result of weight loss and weight loss creates fat arm formed around loose skin. If you want to wear sleeveless shirts , try to tone your arms to remove fat in them.

Here is a list of arm exercises fat to help women remove their jelly arms and bat wings

* Put on your knees and placed in a pushup position . Place your thumbs together around 6 inches. When you're ready , make as many pumps as you can. Rest for 45 seconds after you have done to iron , then repeat . To do this, three times a week will help . If you feel like increasing the difficulty , try setting their diamond pumps attached diamond-shaped hands and do pushups with this configuration. Place the index finger and thumb together creates diamond push ups when you are ready to move forward .

* Earrings resistance are also good arm exercises for women and weight are not necessary . First, move the arm on the side and then the other arm passing above it. Now, slowly move the arm to the sky , while the other acts as the arm weight. Resist movement with the other arm above .

* Find a pool and start swimming as soon as possible. Swimming is ideal for weapons that water provides resistance as you stroke through .

* Try doing shoulder presses and other exercises with bold weight of the arm . Start pushing the weight and then slowly lower your shoulders and repeat.

* To push your fat triceps , use your hand . As hard as you can, push your palms together . Make sure to keep your hands at shoulder height and push against them as long as you can.

* Also Find of arm circles are also effective because they use their weapons to make small and large circles that are necessary for the exercise . Full circles and forth to make the most of the year.

Say goodbye to your jelly arms and bat wings , once you have completed these exercises.

If you prefer, you can use dumbbells to work your arms - With the weights are also an effective way to lose arm fat . Many written exercises will get you started . You can do all these exercises , even if you are at home. The gym is also a great place to lose arm fat , if you prefer to do away from home .

You can also create and design their own exercises that work . Make new exercises and see how they work the upper and lower arm. Whether you are working , you should be able to feel in his arms. Here's how you know that these arm exercises for women work for you.