How Many Calories Are in a Banana?

One of the latest fads diet seems to be the banana in the morning. It is so popular that even I stumbled on a website showing a forum for the morning banana diet . And behold , this forum even members ! Really - hoodia , acai berry , banana - what is their emotions come and go, they actually do come and go.

It's amazing to say the least , how people fall in love with, and follow the tips that promise to be the easiest solution . It's as if people want comfort " at least I'm doing something - the least effort, better, and when I'm bored with myself wrong , the next will come very soon ..."

What about the banana diet ? Is it because its origins are in Japan , a country that for centuries has been informed and careful about natural remedies ? Do not think this is the case . Japanese girls are more obsessed with diets and tend to jump at any new trend. The case is rather a situation of "I 'll go with all my enthusiasm and blind ignorance , because it is so easy.

 " Excuse me, but these modes are just getting a little ridiculous.

Professor Masahiko Okada of the School of Medicine, Niigata University , in an article on the website of Time magazine, said this in response to the morning banana diet : "The human body has three essential nutrients - carbohydrates carbohydrates, lipids and proteins "and" the golden rule is to balance these three nutrients and daily caloric intake. once you understand that you do not have to go with the fad diet , it is a bunch of bananas or konnyaku . " This is a SMART Board , but people prone the diet does not have integrity.

Weight loss is not a small arc-shaped fruit which contains a high amount of potassium . The successful weight loss is a calorie controlled diet . It is to have a structured eating plan , which includes a variety of foods , and a variety of low -calorie, high-fiber foods - that is, grains, fruits and vegetables - and reduces fat protein complete.

But how many calories are in a banana ? How does it compare with other fruits ? Why a bunch of bananas , not a apple diet ?

Bananas contain 89 calories per 100 grams, and are richer in sugar with a glycemic load of 8 - against apples contain 52 calories per 100 grams and a low glycemic load 3. Compared to most other raw fruits , bananas have a content much higher heat. It just does not make sense .

In the past, there were all kinds of fad diets , and in the future there will be more . And never last , right? The bunch of bananas in the morning, as all other modes , it will lose its appeal when the next one arrives.