Vitamin Water

Many people drink vitamin water and believe that you consume a health drink , but it's like cotton candy believe is good food without fat. Look at the small print on a bottle of Vitamin Water . Taste, we will search for this article is kiwi- strawberry, which the label says it will improve its "focus."

The first thing we noticed about the ingredients is that not a single mention of kiwi or strawberry , only " natural flavor ", which could be anything from sugar MSG . In fact, a hypothesis kiwi- strawberry bottle " improved nutritional drinks water," says the label that this health drink contains less than 1 % fruit juice .

Which is actually in the water with vitamins and is a health drink ? Looking closer , we see that this is actually a bottle filled with distilled water, sugar , vitamins and minerals isolated demineralized .

One thing to note about nutrition label vitamin water is that each bottle contains 2.5 servings . This is the amount of sugar can be misleading because the label indicates that 13 g of sugar, but it is per serving. Multiply 13g times 2.5 servings and you have a huge 32.5 grams of sugar in each bottle of Vitamin Water , which is more than most sodas.

You see, the first ingredient on the label, after the death of water , demineralized water, is crystalline fructose, which can be described as cotton candy liquid. This is what this bottle of pink vitamin water taste like liquid cotton candy , only with less flavor and more of a chemical aftertaste. I could only manage a few sips before beginning to clearly "focus" in a very bad product , and how clever the manufacturer to make it look like a healthy drink .

Now look at the "vitamins" that are in this " improved nutrition drink " vitamin kiwi- strawberry. According to the label , each serving contains 10% of your daily requirement of vitamins A, B3 , B6 , B12 and B5 and a good 40 % of the daily intake of vitamin C. The problem is that these "vitamins" are not attached to a whole food like strawberries or kiwis .

Remember , whole foods ingredients missing . Therefore, live enzymes to help your body absorb the vitamins in your cells are not there . It is a fact that the nutrition of whole foods such as fruits and vegetables contain live enzymes that act as catalysts for vitamins and minerals to work in their cells.

Without these properties of whole foods, isolated vitamins are not easily absorbed by the body and is more than likely eliminated in the toilet. So how much of these vitamins in vitamin water are actually put to use by the body ? Probably all you could get from eating cotton candy.

If you really want good tasting health drink formulas that truly enhance the benefits of drinking water, then you need to search the internet . There are some excellent formulas of all natural health drinks that contain live enzymes, real whole food vitamins , and nutrients than you could get a case of vitamin water, but you will find the products that the health drink store.

You must look beyond marketing gimmicks , read labels carefully , learn about live enzymes , whole foods , and how the body absorbs nutrients. You can find all this information online . If you are serious about your health and fitness and want something more than a gimmick , search the web . Find nutritional information on food, health food and beverage products to truly enhance the benefits of drinking water, or anything else you put in your body.