If you 've been looking for news, devouring as much information as possible about the weight loss, you've probably heard all the rumors about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help the kidneys by drinking plenty of water each day.
What is not often discussed is the relationship with the salt water and how to know if you drink enough water. The purpose of this article is to focus on these two issues.
First, look at how our bodies cope with salt ! Salt (sodium, at least ) is a necessary ingredient to regulate blood pressure and volume of fluid in the body . It is also the first curator of class and good taste! Salt is - also - the salt of the earth . Sorry ... Like everything else , you can have too much of a good thing , however.
If you've ever watched an ocean disaster movie where people are drifting in the hope of relief , you 've probably heard the warning not to drink salt water. This warning is real and must be addressed if it is drifting at sea or on a diet. The reason is that the body can not tolerate a certain concentration of salt.
If you eat a very salty food, you may notice that your body will experience some swelling . This swelling of the water is retained by the body is maintained to keep the salt in solution.
So how do you get rid of water retention ? Well, believe it or not, the answer is to drink water to remove the water! That's right. It is paradoxical , but true. By drinking more water, which will allow your body to "wash" the excess salt and water to release the hold.
Think of it this way, your body grows to " expect" a certain amount of sodium and a certain volume of water. It "reserves" of water in your body knowing salt is coming. When you drink a liter of water throughout the day, your body "learns" that will provide plenty of water. Over time you begin to " trust " you keep doing it and let go of the excess. At seven pounds per gallon , in addition to a lot of weight quickly.
Second, we examine how to tell if you are getting enough water. The first step to becoming a human water meter is to get on a diet drink more water each day.
Try to drink twelve ( 8 oz ) glasses of water per day when you are dieting , and at least eight years when you reach your optimal weight. ( These are guidelines which must be consistent with common sense . Under certain circumstances, such as climate, type of work , body size , physical activity , and many others who need to drink more or less that. ) If more than twenty pounds overweight , you should drink an additional glass for every 20 pounds over their ideal weight.
Once you have been on this diet for a few weeks you will notice some changes ( beyond exhausted by the hundreds of trips to the bathroom - just kidding ) Many people report that their skin looks and feels better than headaches disappear , requiring less sleep and have more energy simply .
Biologically, however, the best way to know if you are drinking enough water is the color ( or lack of color) in your urine. Many people think that the color of your urine is due to waste being removed from the body, but is, in fact , simply because of the scarcity of water. Clear urine means you are drinking enough water .
Another benefit of drinking lots of water is its natural water clock (SED) will return . Your body will start to get noticed thirsty and is not in the habit of hoarding water . Listen to your body and you continue to lose weight and burn fat.
Here are some tips to help you drink more water each day ( if any of these tips work for you, using post-it reminders until they become a habit ) :
1 . Cut squares peeled citrus and freeze. Floating in the water and enjoy it to the bottom of each glass.
2 . Always carry a water bottle with you so you can drink while you run errands , drive, or wait .
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