Military Fitness

How do they compare ?

Yes I know it's the dreaded term we all hear , be it in the gym , watching the staff publish monthly fitness challenge on the map military fitness training or in our fitness training with a coach , or even as part of our professional lives .

It is also something that some of us do not even think to go to the gym or running , swimming , cycling and weight training every day and sometimes see the benefits of what we collect . But do we really know if we are making progress military fitness training.

Some of us are disciplined enough to keep a training log and can see progress in the type of training you do . But ! What we do know works - and this is where aptitude tests or aptitude assessment make sense military fitness training.

Overall, there are an unlimited number of exams to certain standards , some invented by trainers or coaches for a specific purpose, but they do the same thing. They provide a basic level of fitness a person has more military fitness training tests and assess progress .

More general skills tests cover the following main areas

force

speed up

flexibility

toughness

Do not worry about the " ins and outs " of the test and the "why" , all you need to know is that this is a way to military fitness training test and evaluate our progress in our program . Overall, we need to once every six weeks and try to ensure that the tests are carried out as close as possible to the test conditions above.

After that, we integrate evidence in our training program and make the necessary changes to make progress instead of regress.

Try these simple tests next time military fitness training you 're in the gym or outside and see how they compare. You do not need any fancy equipment , most of them can be done outside or inside the confines of a gym, make sure you have a pen and paper for note results .

Military aptitude test

The next test is an adaptation of the aptitude test used by the military to test the physical standards military fitness training. All you need is a stopwatch and a partner to count and record the results.

The test consists of a series of basic exercises to test the strength and endurance :

· A moment in March 1500 meters ( best effort )

· Maximum repetitions of the following exercises for a period of 2 minutes: -

Sit -ups

press ups

Burpees

The scoring system is as follows:

military fitness training

How to Qualify evaluation

beginners Exercise

7.40mns Run 1500 +

1-20 reps Press Ups

10-37 reps Sit Ups

1-15 reps Burpees

through exercise

Under 6.30mins Run 1500

21-40 reps Press Ups

38-61 reps Sit Ups

15-30 reps Burpees

Advanced Strike

04.20 to 06.25 Run 1500

41-60 reps Press Ups

Sit 62 + reps

military fitness training

31 + reps Burpees

Military fitness training press - 2 minutes Ups press video with your arms slightly more than shoulder width , tight , back straight legs. You need to reduce your body until it is one inch from the ground, if you have a training partner see the following:

so we can find military fitness training.

Man - A safe fist should touch the military fitness training handle of partners that is placed on the floor under your thumb on the upper chest
Women - half of knee flexion on the ground, your partner should have a fist over the other.

Sit Ups - 2 minutes - Lie on your back , feet flat , knees bent , shoulder blades must touch the floor, hands on thighs . When you start sitting wrists should spend military fitness training your knees should be counted, around the shoulder blades must touch the ground only

so what do you think about military fitness training?

1500m Run as fast as possible - which can be done as a walk, run, bike , row.

Treadmill cycle , static, * 1 % grade , military fitness training level 1 , the speed as quickly as possible

Ergometer - Level 4 (more or less the same fluidity as water)

On the outside, if you can not measure 1,500 meters , try to walk or run for 5-20 minutes and then note where you are, for example number 14 Series military fitness training 16NW lamp (all lamps are numbered )
* Tilt the treadmill

The review and evaluation are only a general guide to physical capacity and many factors such as

military fitness training

· rest

· Training

· Eat

· contest

· Commitment to the test

May [ and can ] affect their results every time .

This is the end of military aptitude test . All you have military fitness training to do is complete the results pointing to test and adjust your training to improve in all areas , weak and strong alike. Do not forget to perform the tests as close to its original state as possible every time test. During the test, as bad as during training military fitness training !