How To Lose Water Weight

If you want to keep the weight of the extra water and you want to know how to lose excess water and leave feeling bloated , then here are some simple tips to get there quickly .

How to lose water weight

1 . Drink more water

It is a paradox , drink more water to retain less water. But the fact that your body retains water when you feel the water is scarce. So if you drink more water, your body thinks that water is abundant and will not "grab" the water comes . Keepeth hold water because it thinks that its survival is not threatened because water is plentiful.

The best way is to drink water often , in small doses, rather than drinking plenty of water several times a day . Just drink water throughout the day. Use a water bottle or 1 gallon is . Just plan ahead . A little planning goes a long way .

Two . Add lemon to water

Citrus fruits like lemons and limes are natural diuretics. So , by including it in the water, which will not only improve the taste, but will accelerate the loss of water weight faster than just drinking lots of water alone.

Three . Avoid foods high in sodium

Foods high in sodium to help maintain water weight . Here is a brief list of the main difficult foods to avoid ... canned soups, sausages, ham , bacon, and pizza.

There you have it . Short and sweet . It is not complicated, but if you follow these three tips, you lose water weight almost instantly.