Carrot Diet to Lose Weight

Three days - less than 3.5 kg !

I think you know the meaning when he was invited to the party and want to go to her favorite dress to look smart but a little extra weight you have to get rid of the use of your amazing new dress ! But no time! The party in three days ! Do not worry ! It is a very effective system for these cases !

After feeding Carrot lost 3.5 pounds in three days and go to the party and impress everyone with her ​​slim body ! Carrot diet is very helpful and easy! The main dish is a salad of carrots.

A variation of this salad.

You will need:

- 1 kg of carrots ;
- 1 lemon ;
- 1 tablespoon of honey.

Grate the carrots with a medium grater, add honey and lemon juice and mix well. That's it!

Divide the salad in three meals , you can also have some fruit that you like. On the fourth day , you can add fries and a slice of bread. In the morning you can enjoy a glass of milk or yogurt , which help absorb nutrients better carrot.

You can follow this diet in 3 days too and add the carrots in your daily meals ! For example, if you eat at or near the beginning of each meal a carrot leaves no room in the stomach for extrajudicial cheesecake or ice cream at the end of the meal. This will save you about 500 calories per day, which translates into a weight loss of about one pound per week.

Health Benefits
Carrots are an excellent source of antioxidant compounds , and the richest vegetable source of the pro - vitamin A, carotene. The antioxidant compounds using Carrots protect against cardiovascular disease and promote good vision , especially at night . It is also the richest source of beta-carotene. This is very useful in the fight against cancer.

Studies show that eating carrots reduced the incidence of cancer and may even reverse the symptoms . Carrots are also beneficial for the skin and lungs.

Carrot salad ( the second recipe)

List of ingredients :

1 ½ pound carrots, peeled and grated .
¼ cup fat-free mayonnaise .
2 ½ tablespoons lemon juice
1 tablespoon maple syrup.
A pinch of salt .

Instructions:

In a bowl, combine mayonnaise , lemon juice , maple syrup and a pinch of salt. Add carrots, stir to mix well and let stand for about 45 minutes. You can also decorate the salad with vegetables ! Enjoy!