If getting lean is your goal, then you should drink water and lots of it .Drink water every day does a body good . There is no questioning that fact.The body is composed of about 60 % of water. When you sweat you lose water and must be replaced .
Drink water to lose weight is not sodas. I know I 'm stepping on toes with more to be honest with yourself. Drinking soda a day is not good at all for your long term health . They contain too much sugar for children and adults. Soda consumption is an important part of the obesity epidemic facing the world today.
It's okay to cheat on your diet once in a while , but you need to have a healthy lifestyle . Drink a lot of soda every day will not help at all in trying to get thin .
How much water should I drink ?
The daily recommended amount of water for the year was 6-8, 8 glasses of water. This number has been popular for years. A better way to put it would be to say, " drink at least eight 8-ounce glasses of water. "
Men should consume three liters of water per day , which is about 13 cups . Women should drink 2.2 liters of water per day, or about nine glasses a day. , Eight 8-ounce glasses of water is equal to 1.9 liters. So if you have to drink eight 8-ounce glasses of water a day you do well, pat yourself on the back and still be a good example for your friends and family.
Times higher than drinking water
After waking up - Drink a glass of water just after waking up is a great way to start the day . If you sleep eight hours , your body has not had water for at least 8 hours or more.
After working - Your body loses a lot of fluids during exercise . A good way to fight is to replace lost fluids with a full glass of water. You do not want to go hours without drinking water after exercise . Not good!
The big advantage over the drinking water contains no calories. Can you say the same for refreshments ? Of course not ! Liquid calories are not taken into account by many that can lead to eating too many calories .
Do not forget to drink water to lose weight . You can not go wrong drinking its fair share of water. The next time you feel a craving for a drink to say no, rather than paying a little H20 high quality as the waterboy to say. Drinking water everyday and you 'll be well on your way to being meager amount .
Conclusion ? You must drink water to achieve your weight loss goals .
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