It is not easy for many people to lose their weight. Many of them do not want to just not , perhaps because they like your belly fat, or something. Or maybe they have tried many ways to lose weight, but can not achieve the goal.
Well , forget it. In this article, I will show you how to lose weight . Maybe you do not know what the apple as diet . Well first , I'll show you how to lose weight with intensive cardio.
Cardio is a very good weight to "cut" the fat from your belly. But you should know that the trick to achieve the objectives . Well, these are the rules :
Always do cardio in the morning before your first breakfast!
If you do cardio before the first meal of the morning , which will force your body to burn fat for energy. If you eat first , guess what . Do you burn more calories than you do not have breakfast before .
Fat Burner ! Fat Burner ! Fat Burner !
That's the key . Consuming fat burner before doing cardio. It will burn more calories to 2-3 times ! Use it and see the result .
They are the way that I use when I do cardio. Now I want to share with you how to lose weight with the second form : apple diet .
It all started when I had high blood pressure, about 3 years ago . I went to the doctor and he told me they have a diet. What is the problem ? I could not eat anything but fruit and salad. It was crazy , I 'm not vegetarian. But this is the only way to be healed.
Here's the deal . It is simple.
Whenever you are hungry , eat an apple ! You can choose any fruit you want, but I recommend you apple. As Apple is full. Do not eat after 19:00 , so the salad 18 hours.
It only takes less than a month to lose up to 10 kg . Believe it or not, I have reached my goals.
It is not advisable to combine cardio and apple diet, because you do not have enough energy to do cardio .
So what are you waiting for ? Lose Your Weight Now!
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