Creatine Loading and Maintenance Dosages

Creatine is a natural source of energy produced by the body . It is used by the body to provide bursts of energy when needed creatine loading , such as during weight lifting and other exercises . While creatine is produced naturally take creatine supplements can increase the benefits of your exercise routine, pumping life creatine loading into your workouts and provide faster results. When he heard of creatine supplements , you've probably also heard of the charge and maintenance phases . An example of how you can schedule maintenance phases and loading : · Phase loading creatine - 1 week · Maintenance phase Creatine - 3 weeks · Phase Off- Creatine - 4 weeks What creatine course? If you are familiar with creatine and its many benefits, then you may already be familiar with creatine loading . If not, do not worry - it's a pretty simple idea. The theory is that the consumption of large amounts of creatine for a predetermined short time and can overwhelm the body, producing faster results. A loading phase of creatine creatine loading is generally between a few days to a week . During this period, which will be much higher doses of creatine supplements with divided doses throughout the day . Although creatine loading is not necessary to see the results of the use of creatine supplements , research has indicated that generally reduce the time to begin to see the effects of creatine by between 3 and 4 weeks. What is the maintenance of creatine loading ? If you opt to do a loading phase should follow a maintenance cycle creatine . This phase is expected to be 3-6 weeks, which should be decided according to their needs and how your body is handling the creatine loading. For some users, longer cycles will be fine, and the other a shorter cycle is preferable. After the body is filled to the brim during the charge cycle , maintaining the lowest dose for a period of creatine can continue with the level of saturation creatine loading. Here is an example of how a daily dose of creatine might find an accusation against a maintenance phase (depending on body weight) : · 156-175 lbs . : 13-17 grams creatine loading (in progress) , 5-9 grams ( maintenance) · 200-225 pounds : 15-19 grams (L), 11.7 grams ( M) This is just an example, and as in all phases of creatine use should be adjusted according to the needs of each individual. In addition , the dose of creatine for women is lower than men because women have naturally high creatine loading levels of creatine. I cycle creatine ? Like other supplements, creatine cycles must include a step to not use any supplement, as shown in the example described above periods creatine loading. A complete cycle will look like : cargo , maintenance, Off. How long you stay in the off cycle is negotiable and can be adapted to the times you find what works best for your body. Sampling period is 3 to 4 weeks . Creatine loading It is always important to remember that each separate cycle and can vary widely and must be adapted to their needs. At various stages of the complete cycle , including unloading , maintenance, and can be between 4-12 weeks , depending on how long you are in each stage creatine loading. The best advice is to pay close attention to your body and change its phases, as required to produce the best results. Ideal cycle of a person can be completely different from the other person.