Banana Diet

There are many people who are accustomed to the bunch of bananas every morning. This is one of the best ways to lose weight . This type of scheme has been launched in Japan . Historically, it has been reported that when a Japanese model begins in the banana diet , losing 15 pounds. And then offer huge banana disappeared for many markets. In America, the banana diet became popular. However, there are some issues that do not agree with this diet plan .

The bunch of bananas in the morning is really good as suggested by the medical sciences. The diet includes eating two to three pieces of banana for breakfast . After that, instead of drinking age , you can have a hot drink. When you eat, you can eat something. You can dine before 20 hours. This is a big no-no when you eat bananas from breakfast to dinner. Excessive consumption of bananas may be dangerous for your body.

A banana vitamins and organic minerals . It is rich in vitamin C and B. These vitamins are considered combatants fat and fat burners. Therefore, if you eat 2-3 servings of banana a day , you can burn at least 30 % to 40 % of calories. Include with adequate exercise every day for a good result .

You can also find a lot of fiber in a yellow banana. Knowing all the work including fiber , losing weight can increase metabolism. By making the stomach feel full action adds to the weight loss of a banana .

Banana contains enzymes that allow weight reduction in the progressive phase. This is one of the most interesting facts about a banana. One theory suggests that actually accelerates the digestion and elimination pattern down causing weight loss.

There is also a theory that introduces a resistant starch. Resistant starch is a type of fiber that promotes fullness of the stomach. This can lead to increased fat burning. Resistant starch can be found in foods from carbohydrates . Carbohydrates are potatoes , green and yellow bananas , whole grains and beans. He also said that these foods should be eaten only when they are cold , cool the refrigerator or refrigerator. Opposes somehow digestion.

When you tend to treat this type of diet , make sure that you are able . Excessive dieting can be dangerous to your health. Remember that when you take of bananas , integrating discipline and patience.

Banana is just one of many known to help people lose weight and maintain a healthy fruit.