Natural Body Building Diet

Contrary to popular belief , an effective system of natural bodybuilding requires not only increase your intake of protein, but carbohydrates and fats as well . It is also important to eat large portions of their natural bodybuilding diet in the morning and after exercise. These are the times when your body is most receptive to nutrients.

It was also at this time that your body needs more energy after being depleted. You should also eat a small healthy meal an hour before exercise so that you can have energy during your workout.

1 . carbohydrates

In a building body 's natural diet , it is recommended that you increase your intake of carbohydrates. About 1.5 to 2 grams of carbohydrates per pound suggested weighing .

Carbohydrates also increase your energy level . Means a higher energy level, you have to work harder and keep your body in shape.

In a building body 's natural diet is not only important to monitor the amount of carbohydrates you eat. It is also important that we look at the type of carbohydrates you take in. For building body 's natural diet , it is recommended to take carbohydrates with low glycemic index carbohydrates that are slowly digested by the body .

Some research has found that eating low glycemic carbohydrates keeps the energy level , maintaining levels of blood sugar and reduce appetite. Foods rich in carbohydrates, low glycemic index have the opportunity to add to their natural bodybuilding diet are oats , rice and sweet potatoes .

Two . protein

Of course , it is also important to increase protein intake when subjected to a bodybuilding diet . About 1.5 grams of protein is recommended for every pound you weigh . Be sure to come from protein low fat lean sources such as chicken , lean red meat , turkey and tuna.

Three . fat

When subjected to a natural body building diet , you do not have to take all the fat from your diet . Fats are important for maintaining the integrity of cell membranes and the production of hormones. Approximately 1.5-3 tablespoons of essential fatty acids are recommended soup every day.

Choose the good fats in your natural bodybuilding diet. Unsaturated fats , like omega -3 fatty acids are beneficial for the body. Good sources of fats are fish oils and olive oils.

April. supplements

Natural bodybuilding diets do not require supplements. If you want to use supplements , you should choose one with all the vitamins and minerals that are made ​​from natural products.

May Increase training

A body building natural diet should be completed effectively with a higher level of training. A good workout should include a maximum of one hour of weight training 3-4 times a week . Even should continue your cardio, holding it for about 20-45 minutes 2-4 times a week.

The basic premise when subjected to a body building diet is natural that the more work you do, the more food you have to eat. In addition, it is always important to remember to eat everything in moderation , even when dieting .