4 Basics Rules for Creatine Supplementation

For years, bodybuilders creatine loading, weight trainers and athletes have used creatine supplements to increase muscle mass. It has been scientifically proven to increase muscle mass , especially in skeletal muscle. These are the basic rules on how to take creatine . I want to emphasize that everyone creatine loading reaction to creatine is different depending on body weight, exercise levels , diet and genetics.

Taking creatine Rule 1

Be sure to read the label and take the recommended dose. Do not take more creatine loading than the recommended dose , especially if you are just starting to take creatine . The most common dosage for 100 percent pure creatine monohydrate is one teaspoon . creatine drink may lead to cramps and diarrhea . Creatine loading the recommended intake of overdose will waste money and cause stress on the kidneys to filter excess creatine in the body. Find out what is right for you is a matter of trial and error before you get it right.

Taking creatine loadingRule 2

Mix creatine with 8 ounces of water or fruit juice is rich in fructose, such as mango or guava. Fructose in the juice resulted in rapid absorption , allowing the body to more rapidly metabolize . The basic assay for creatine is anywhere from three to five milligrams per day creatine loading.

Taking creatine Rule 3

Make sure the powder is completely dissolved in water before consuming . Mix well so there are two many particles creatine your body will not be able to absorb too .

Taking creatine Rule 4

Creatine loading drink water and drink alcohol ! when taking creatine supplements is important to stay hydrated. So drink plenty of water and avoid alcohol, alcohol dehydrates your muscles and will not give you the maximum benefits taking tips and warnings If creatine monohydrate creatine gives you cramping / bloating stomach creatine loading , try reduce the dose . You can also try a different type of creatine like creatine ethyl ester . A phase of "burden" of creatine is not necessary , which means that you have taken more than the recommended dose when you are starting creatine loading . Have the same effect if you take the recommended doses.

For more information on how to take creatine , the effects of creatine and creatine products click here [ http://trainingsupplementsonline.com/the-benefits-of-creatine ]