Chinese Food, Is It Healthy??

When consumed in China, there healthy chinese food options is no doubt that Chinese food is healthy. Chinese accent vegetables or tofu and use only a small amount of meat. Unfortunately, the Westernised versions of Chinese food are often very fatty , salty and contain huge amounts of monosodium glutamate healthy chinese food options , which many people are allergic.

However, it is certainly possible to cook healthy Chinese food at home because you are completely in control of the ingredients. In fact, with judicious choice strange eating a meal in a Chinese healthy chinese food options home or restaurant can be made ​​healthy.

In general, steamed, boiled , grilled, grill, roast or fried are good and fried , breaded and battered are bad. Here are some examples of how to choose a healthy Chinese food .

Healthy chinese food options if your Chinese restaurant offers prawn crackers on arrival , do not eat 'em . Better yet ask to be removed so you will not be tempted because the old fried thesis will glories.

For starters, avoid spring rolls, wontons or seaweed healthy chinese food options ( fried ) and pork ribs ( fatty and in a sticky sauce). A good choice is the soup, it will help you to complete. Choose hot and sour or chicken and vegetables, and you can not go wrong.

For the main course healthy chinese food options , choose fried, poached or steamed stir Everything that has many vegetable dish . Something with shrimp, fish or chicken will be less calorie laden duck , pork or beef. Sure, you might have vegetables - as thesis will be varied and crisp healthy chinese food options.

Avoid like the plague sweet and sour dishes Everything , according to the restaurant can be balls of fat with a little meat on the inside, in a sweet, sticky sauce. In fact, most Chinese sauces healthy chinese food options are in poor health are in place , either because they contain sugar in the form of hoisin sauce or oyster or cornstarch to thicken sauce. Opt for steamed rice fried face . Like all fried dishes are freshly prepared , you can also request that the chef uses a minimal amount of oil and halved the healthy chinese food options amount of sauce of your choice.

For dessert , do not be tempted by the toffee apples or bananas , just have fresh fruit.

Drink plenty of healthy chinese food options water and you will see that Va - have - a lot of space in your stomach for food.

Another tip is to eat your food with chopsticks. Chances are you will quickly fill to eat more slowly and you can not eat everything you can with a knife and healthy chinese food options fork .