Salad and Cereal Diet

A diet composed cereal diet mostly of soup , cereal and salads could definitely help someone lose weight.

Here is an example of a diet of soup , cereal and salad :

Sample day :
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Breakfast: cereal with fruit
Snack : fruit or cereal bar
Lunch: cereal diet soup and salad
Snack : Vegetables
Dinner: soup and salad
Night snack : raw fruits , vegetables, cereal bar or a bowl of cereal

This type of diet can produce excellent results, but if they continue for a long time , could be in trouble because you need enough calories and nutrients necessary for good health and a healthy body has a fast cereal diet metabolism and work a healthy digestive system. He also wants to make soups , salads and healthy food grain or it could backfire.

If you want to follow this type of diet for a week could provide quick results. Here are some tips to make it a little safer and cereal diet more nutritious :

Hearty , healthy soups
Change the soup recipe regularly to make sure you have enough vitamins and protein and not too much sodium . Cereal diet soups with meat and beans are a great idea. Casseroles are also a good choice for a dinner meal .

Lots of color in your salad
Salad cereal diet composed mainly of lettuce will not be as nutritious or filling . The more color, more nutrients . Feel free to add chicken , eggs and boiled beans roasted salad too.

Vary your cereal
Try some high protein , healthy Kashmir or multi grain cereal diet cereal and do not forget to add fruit or nuts to cereal nutrients and satiety.

A diet of soup , cereal and salad could definitely help with weight loss goals in the short term , and if you do it correctly , you could end up with a lot of variety and nutrition in this diet .